Ski Injury Avoidance with Simple Ski Fitness Preparation.
Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
Category: FunKING
Foam Roller Massage for Hamstrings, Calves and Lower Back.
Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
Cauliflower Soup Recipe a Lovely Starter or Hiking Favourite.
Cauliflower soup makes the perfect starter. It can be prepared in advance. Cauliflower soup contains cheese and cream, so not for lactose intolerant people.
Tomato Goat Cheese Crumble.
Vegetarian food is often so much more colourful than ‘brown’ meat. Paula’s Tomato Goat Cheese Crumble is a great example, loved by veggies and non-veggies alike.
Recipe for Jagertee; Hunter’s Tea.
Never try skiing after drinking jagertee. A mix of rum, brandy, wine, tea and spices warms you to your toes. Jagertee is a favourite for après ski.
Ski Holiday Tips. Before you Book. Before you Go. #SkiSafe.
So, January 31st is the new deadline, but it’s flexible, and probably still extendable; so right in the middle of the ski season then! But ‘fear not’, the Government website has skiing holiday advice for you!
Foam Roller Tension Release for Bums and Thighs.
With the right moves, your foam roller can help relieve tight muscles and work the connective tissue between muscles, organs, and bones. Here are a couple of moves.
Spinatknodel; A Recipe for Spinach Dumplings.
If you get a portion with three spinach dumplings on the plate, beware; if you eat all three you may not be able to move for the rest of your ski trip. Drenched in brown butter, spinach dumpling is truly the food of champions.
