Foam Roller Tension Release for Bums and Thighs.
Your foam roller can relieve tight muscles and work the connective tissue. Here are a couple of roller moves for tension release.
Category: FunKING
Spinatknodel; A Recipe for Spinach Dumplings.
If you get 3 spinatknodel, beware, you won’t be able to ski afterwards. Drenched in brown butter, spinach dumpling is the food of champions.
Mixed Mushroom Stroganoff.
Mushroom stroganoff is great when everyone else is eating beef. It’s substantial with Basmati rice; a few porcini mushrooms add great flavour.
Foam Roller your Post-Workout Tension Away.
Andrew is a fan of his foam roller; Alyx Walkinshaw demonstrates how to get the equivalent of a post-workout massage with your foam roller.
Cashew Nut Burger; an Easy Vegetarian Recipe.
Cashew Nut Burgers are delicious; they are good for vegetarians. Have a few in the freezer for when a guest ‘forgets’ to tell you.
Eight Miles with an 8kg Pack; Berliner Hohenweg Hut to Hut Training Walk One.
For our venture with an 8kg pack we opted for eight miles, 13km around Ilam. It is easy to forget how lovely the Peak District is.
Bench Jump with Squat with Soft Landing to Protect Your Joints.
The danger in a jump is the landing. Land a bench jump in balance with your body relaxed; this absorbs force and you remain in control.
Easy Recipes for Dinner; Goat Cheese & Red Onion Parcels.
Goat cheese and red onion parcels make a great starter or are super for vegetarians. Easy recipes are vital when cooking for large numbers.
