Avoiding a Winter Sports Injury.
Winter sports injury experts at BMI Healthcare urge us not to be put off winter sports. But to be more measured in our approach to skiing.
Category: WorKING-Out
Ski Fitness, Exercise | Gym Ball Challenge.
On the Snow has teamed up with US Ski Team to show us a thing or two about ski fitness: This gym ball challenge is not supposed to be easy.
Ski Fitness, Pullover Exercise.
Working on core strength, sculpting your abs and testing your lats, this exercise is a ‘Pullover’, that’s ‘Pullover exercise’ not ‘sweater’!
Two Minute Tooth Brush Tone Up | Left Windmill Arm Stretches.
Start windmill arm stretches as part of my ‘two minute tooth brush tone up’ series, today; twice a day, every day.
Post Season Ski Fitness.
Whilst the sun is shining make sure you improve your ski fitness. If you love skiing, you love the mountains, so enjoy them in the summer too
Core Strength, Do the Two Minute Tooth Brush Tone Up.
There’s never enough time to prepare for the ski season. When skiing, you always wish you had found more time to develop your core strength.
Ski Fitness Exercises | Heel Up Walking.
This exercise is ‘Heel Up Walking’, it looks like ‘Toes Up Walking’ to me! This is great for Zermatt ski resort where you have to walk everywhere
For Core Strength and Ski Fitness, Exercise of the Month.
The only equipment you need is a partner able to hold your legs down. Core strength, lower back, your bum and hamstrings all benefit from this ski exercise.
