Ending Your Ski Holidays Injury Free.
The best advice I have for ending your ski holidays injury free is to start it with good ski clothes and be relatively fit.
Category: WorKING-Out
Easter Skiing in April 2019/20 or Not? Covid-19 Makes the Decision.
Due to COVID-19, hotels and ski resorts around the world have closed, flights and ski competitions are cancelled, what’s going to happen next.
The Clocks are Going Forward, The Sun is Shining.
I have seen suggestions that this year putting the clocks forward by about four months should do it!
Release Tension in your Groin, Thigh and Neck with your Foam Roller.
Release tension in your groin, upper thigh and neck using these simple foam roller moves. Your foam roller can help relieve tight muscles.
Ski Injury Avoidance with Simple Ski Fitness Preparation.
Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
Muscles; Use Them or Lose Them and You Need Them for Skiing.
Muscles that took you six months to build up in your body can be lost in a week! Keep active and eat a nutritionally balanced diet.
Foam Roller Massage for Hamstrings, Calves and Lower Back.
Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
Ski Holiday Tips. Before you Book. Before you Go. #SkiSafe.
January 31 is the new deadline; the middle of the ski season! But ‘fear not’, the Government website has skiing holiday advice for you!
