Two Minute Tooth Brush Tone Up | Ski Fit.

I’m Sure That We’re Made to Fit.

pop quiz: the lyric above is from what song and artist? clue: maybe Beckham should be the sixth member.

As The ski season approaches, you should ttempt to get yourself ski fit. This is now something you need to take more seriously. Take my recommended two minute tooth brush tone up to a whole new level. As I am not an expert in such things, I’ve dug around in an attempt to find someone who is. I’ve found BeFit, they have created a section on getting Ski Fit. The series of videos are available to buy on download from VIMEO.

Neil Maclean-Martin fronts Ski Fit, although the team at La Clinique du Sport in Chamonix have developed the videos. Taking care of our bodies BEFORE we have an injury is the whole point of this programme of physio exercises.

Every physio says there is nothing better then being. Firstly fit. Then, if you are strong it’ll help prevent yourself getting injured in the first . You can really benefit from having flexibility, balance, strength and finally, endurance.

All things considered, if you want to ski for many years to come you need to stay strong and take care of your body all year round.

Each routine includes warm-up, core work, circuits and a stretch-down exercises. Besides this, there are over 100 different ways to test your body. These build up as you go through the programme. There must be something to suit everyone who is serious about skiing.

NOTE; 2026 Update. As far as I can tell this App is no longer available, perhaps try Google Fit or whatever tracker you have strpped to your wrist!

pop trivia: Way back in 1967, Davy Dee, Dozy, Beaky, Mick and Tich told us to ‘Bend It, Bend It’. This song lyric includes the line that claims “I’m sure that we’re made to fit”.

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