Ski Injury Avoidance with Simple Ski Fitness Preparation.
Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
Working on you biomechanics, balance, strength and power are the real keys to enjoying improved ski fitness and avoiding any ski injury.
We opted for Thule Snowpack ski carrier. We opted for the long rack as we have fat skis and occasionally need to carry more than two pairs.
Muscles that took you six months to build up in your body can be lost in a week! Keep active and eat a nutritionally balanced diet.
Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.
Pizza is one of my ‘go-to’ foods when in a ski resort. When at home I do make my own, so here’s my route to post ski pizza heaven.
With January just around the corner and the snow base building, here’s a summary of what the Gov recommend regarding your ski safety.
Cauliflower soup makes the perfect starter. Prepare in advance. This soup contains cheese and cream, so not for anyone lactose intolerant.
It’s Black Friday and I’m interested in black runs not shopping. Let’s look at one of the new ski areas of Arapahoe Basin, The Steep Gullies.