Foam Roller Tension Release for Bums and Thighs.
Your foam roller can relieve tight muscles and work the connective tissue. Here are a couple of roller moves for tension release.
Category: WorKING-Out
Foam Roller your Post-Workout Tension Away.
Andrew is a fan of his foam roller; Alyx Walkinshaw demonstrates how to get the equivalent of a post-workout massage with your foam roller.
Bench Jump with Squat with Soft Landing to Protect Your Joints.
The danger in a jump is the landing. Land a bench jump in balance with your body relaxed; this absorbs force and you remain in control.
No Pain, No Gain, try Planks with Attitude to Get you Working.
Skiing isn’t just about legs. Planks with attitude strengthen core and muscles in your shoulders, elbows and wrists stabilising your body.
No Pain, No Gain; Single Leg Squats can help Avoid Injury and Suffering.
Want to get through a ski-season without suffering pain or injury? Spend time on strength, balance and flexibility and Single Leg Squats.
No Pain, No Gain, but Dead Leg Lifts can help Avoid Injury and Suffering.
As knees give out. And you can’t ski without knees. Dead leg lifts strengthen hamstrings to support your knee ligaments and protect your joints.
No Pain, No Gain, but Wall Sits can help Avoid Injury and Suffering.
Wall Sits with a modification may avoid a trip to A&E whilst skiing. Spend a little time focussing on strength, balance and flexibility.
Ski Fitness Means Functional Training with Super Sets.
Two physios from Loft41 share their recommended ski fitness; a five exercise regime, with the team from Tirol. You don’t need any special equipment, but you have to embrace the ‘Super Sets’ approach.
