Category: FunKING

Muscles; Use Them or Lose Them and You Need Them for Skiing.

Muscles that took you six months to build up in your body can be lost in a week! Keep active and eat a nutritionally balanced diet.

Don’t be fooled by how easy this massage for hamstrings, calves and lower back seems. Remember to breathe deeply with each roll.

Pizza is one of my ‘go-to’ foods when in a ski resort. When at home I do make my own, so here’s my route to post ski pizza heaven.

Cauliflower soup makes the perfect starter. Prepare in advance. This soup contains cheese and cream, so not for anyone lactose intolerant.

Vegetarian food is often much more colourful than brown meat. This Tomato Goat Cheese Crumble is great, loved by veggies and non-veggies.

Never try skiing after drinking jagertee. A mix of rum, brandy, wine, tea and spices warms you to your toes. Jagertee is for après ski.

January 31 is the new deadline; the middle of the ski season! But ‘fear not’, the Government website has skiing holiday advice for you!

Your foam roller can relieve tight muscles and work the connective tissue. Here are a couple of roller moves for tension release.